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Meditate, why can’t I do it
Why You Can’t Meditate When You’re Stressed And What to Do InsteadSitting still to meditate can feel impossible when you are stressed. This happens...
Why Aspirations Feel More Inviting Than Affirmations
Why did I stop using affirmation and focusing on aspirations for self-growth? We’ve all heard the classic affirmations: “I am enough,”, “I am...
Mindful Practices for Self-Compassion
Mindful practices are to embrace yourself with gentle movement. Self-compassion isn’t just a mindset; it’s a practice. When we move mindfully with...
What is better than self-love
I feel overwhelmed with self-love. What is better than self-love that can help you find peace and accept who you really are? In February, love is...
Self-Care Sunday and simple ways to get start
A Self-Care Sunday isn’t about indulgence. It’s about recharging and reconnecting with joy and happiness. Most of us spend our lives giving to...
Stress-Free Holiday 5 minute tips
The holidays can be such a whirlwind, right? With everything going on and so little time, it’s easy to feel a bit overwhelmed. But here are my...





