by admin | May 30, 2025 | Uncategorized
Why You Can’t Meditate When You’re Stressed And What to Do Instead Sitting still to meditate can feel impossible when you are stressed. This happens for a good reason, and there are better ways to start. Let’s talk about why your body resists being still when you...
by admin | Feb 25, 2025 | Uncategorized
Why did I stop using affirmation and focusing on aspirations for self-growth? We’ve all heard the classic affirmations: “I am enough,”, “I am beautiful”, “I’m confident”, and so on. But let’s be honest; sometimes, these words don’t resonate and could create conflict...
by admin | Feb 13, 2025 | Uncategorized
Mindful practices are to embrace yourself with gentle movement. Self-compassion isn’t just a mindset; it’s a practice. When we move mindfully with intention, we create space for kindness, healing, and inner connection. Heart-opening poses invite us to embrace...
by admin | Feb 5, 2025 | Uncategorized
I feel overwhelmed with self-love. What is better than self-love that can help you find peace and accept who you really are? In February, love is all around. You can see hearts on store windows, social media filled with big love messages, and a lot of talk about...
by admin | Jan 22, 2025 | Uncategorized
A Self-Care Sunday isn’t about indulgence. It’s about recharging and reconnecting with joy and happiness. Most of us spend our lives giving to others – our families, work, and responsibilities. It’s easy to push self-care to the bottom of the list. But the...
by admin | Dec 2, 2024 | Uncategorized
The holidays can be such a whirlwind, right? With everything going on and so little time, it’s easy to feel a bit overwhelmed. But here are my little tips that I use most of the time for a stress-free holiday and to create more joy in any winter holiday season with my...
