Mindful practices are to embrace yourself with gentle movement. Self-compassion isn’t just a mindset; it’s a practice. When we move mindfully with intention, we create space for kindness, healing, and inner connection.
Heart-opening poses invite us to embrace vulnerability and self-compassion while grounding poses offer stability and reassurance. Together, they help us cultivate a deep sense of self-compassion.
In this short Mindful Practices video, I’ll guide you through the Camel Pose (Ustrasana) and the Child’s Pose (Balasana), two beautiful postures that are good combinations and simple to support your self-compassion journey.
Mindful Practices for Self-Compassion
The Benefits of Heart-Opening & Grounding Poses
Heart-Opening Poses (Camel Pose)
Encourage emotional release, boost confidence, and invite self-acceptance. They expand the chest, helping to release tension and open the heart centre.
Step-by-Step: Camel Pose (Ustrasana)
A powerful heart-opening posture invites courage and vulnerability.
- Begin in a kneeling position, knees hip-width apart, tops of the feet flat on the mat.
- Place your hands on your lower back, fingers pointing down for support.
- As you inhale, lift your chest and gently arch your back, opening the heart space.
- If comfortable, reach for your heels, keeping your hips stacked over your knees.
- Let your head relax back gently, or keep your chin slightly tucked if needed.
- Breathe deeply for 3-5 breaths, then slowly come up by engaging your core.
Modification: Keep your hands on your lower back if reaching for your heels feels too intense.
Grounding Poses (Child’s Pose)
Provide a sense of safety, calm the nervous system, and allow you to rest in stillness. These poses remind us that it’s okay to pause, breathe, and nurture ourselves.
Step-by-Step: Child’s Pose (Balasana)
A deeply grounding posture to reconnect with yourself and cultivate self-compassion.
- Start in a kneeling position, big toes touching, knees wide apart or together.
- Extend your arms forward and rest your forehead on the mat.
Let your hips sink back towards your heels, relaxing your entire body.
Close your eyes, breathe deeply, and allow yourself to surrender into stillness. - Stay for at least 5 deep breaths, focusing on the gentle rise and fall of your breath.
Modification: Place a cushion under your chest or forehead for extra support.
Self-compassion is about giving yourself permission to be, feel, and grow without judgment. Through mindful movement, we remind ourselves that we are enough, just as we are.
Now it’s your turn!
Try these poses, and let me know how they make you feel. Watch the video for a guided flow, and embrace the journey of self-compassion, one breath at a time.
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